High Protein - Low Carbohydrate Diet

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Brought to you by: The Diet Solution Program

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term.

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When researching diets online, it becomes like the universe, there are so many companies and articles explaining which one is the perfect model e.g. 'lose 10lb in 3 days'. I have not known many fitness candidates to lose that much weight in such a small time without starving themselves, I even think a professional boxer would find it hard to maximise that situation. Like anything there is a diet for everyone out there. Some people want to bulk up and gain weight, some people want to lose fat and gain lean muscle. If you are the latter then it's your lucky day.

A lot of people aiming to diet and become fitter, do not research enough to find out what is best for their specific needs, e.g. nutrition, weight exercises, if you want to bulk up, you pyramid your weight sets etc. I was once in that situation, I use to train near enough every muscle in one gym session, finding out a year later you should only train two major muscles in one hard dedicated session. I have also seen with my own eyes that people don't have patience; they expect to go to the gym twice and see instant results.

If only it was that easy, every gym would be full! That's why in February of each year 70% of the new members who joined gyms in January have left, because they haven't seen results. There are still a large percentage of people who don't know you need at least 20g of protein within half an hour after training to feed your muscles. This statement is very true as I learned the hard way '80% diet 20% workout', it doesn't seem correct, you would think it was the opposite of an 80% work out. This great statement tells us that if we want to see more efficient results and quicker results dieting is the key.

If you're like me and want to shred that body fat to get it below a stunning 10% and build quality lean muscle, then hopefully this diet will be your answer. You don't have to starve yourself; you need to eat more of the correct quality food at the correct time. When cutting most of the carbohydrates in your diet insulin levels decline and the body relies on fuel for fat. This is good, but with a good thing there is always a drawback, this being the body faced with limited glycogen (carbohydrate intake) leading the body to then use its protein store for energy. So the key to this is burn fat, reduce carbs and eat plenty of protein. Having too many carbohydrates in a person's diet will obviously increase calories, leading to more fat being stored, we don't want this when were making our body lean.

Start by cutting out all the bad foods e.g. fast food, white bread, pasta and sugar based cereals etc. When you wake up complete 30 minutes of cardio, and then have your breakfast. Eat every 2-3 hours, remember low carbs. Another factor is no carbohydrates after roughly 5pm, this is vital. You will be weight training in the afternoon/evening so just modify your eating around then. To help you get through this diet, because it won't be easy, have a cheat day e.g. Sunday eat carbs when you want. This will be a great mental and physical rest. I hope this article will help you reach your ideal target, hard work and dedication equals results!