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Brought to you by: The Diet Solution Program
The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.
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You have decided to start a diet and lose weight; you're fed up looking and feeling fat. You're tired of hating yourself every time you squeeze into clothes that used to fit. You believe if you lost weight, all would be right with the world and in your life. It won't, but you don't get that yet. So you start this year's best seller diet and after a little more than two weeks, you're down 12 pounds. Wow!
Your life does improve, for a while. You look and feel great. You work hard on the diet, denying and restricting for 4 months with unwavering willpower, and finally 38 pounds lighter, you love the skin you're in. You feel convinced you're a new woman, transformed by the diet to always eat smartly. And for a while longer, you do.
And then one day your old self shows up craving a small temptation, a nibble here, some extra there, a "yes" despite being full, a snack attack one evening, you know the drill. And despite the number on the scale heading upward, you reason it's only 3 pounds and surely you can handle it starting tomorrow. You still believe you've truly changed. Except you haven't. Except you can't handle it and it will handle you and take you back to where you started. Overweight, frustrated and stuck in a repeat performance. Sound familiar?
What I'm saying is this, not a diet on earth will change you. No magic diet exists to do the work that needs getting done. Only you can change you. Only you can decide what's out of harmony in your lifestyle that drives you to food. Only you can find your gremlins and put a smile on them by looking inside rather than looking outside you for solutions. Solutions that promote harmony, acceptance and love for the woman you are, overweight or not.
You are not about what you eat, you're about what's eating you, what drives you to food and what's out of alignment. You can manage, realign, replace, detox and outfox who or what is driving your bus once you decide it! This is ownership of who you are and ownership of how to be in love with whom you are while improving behavior that doesn't serve you, to behavior that does. This is your life. This is your choice. It always has been.
Start with your intention. Truth is subjective. What is the intention of your life? Think about it, reflect on it. What do you intend for yourself? If you die tomorrow, what life imprint would you want others to remember about you? Are you living it?
Can you define what IS working for you on one sheet of paper and what isn't working on another?
How does what's working make you feel? (liked, needed, special, loved, respected,etc.)
How does what's NOT working make you feel? (overwhelmed, nervous, stressed, mad, bored)
How do you want to feel?
If you could rearrange or change one thing, what would that be and what would it do for you?
How would it make you feel?
Think on these questions. Get in there, inside you and look around. You can't get to you destination without a roadmap. Know thyself.
Defining the real you ignores the illusion of how life was meant to be lived. How would you know without listening to your heart? If your life's not working, take a fresh look at the prefab model handed you and respect you're rights to self-definition. Refine and align with your vision. Write down the vision for your life right from where you are now. If you want more out of life, what does that look like?
If your too involved -cut back;
Uninvolved - take action, volunteer, join a forum, start a walking club.
You regret leaving college - enroll online and take classes. Start again.
You dislike your job - plan a way you can leave to do something you love. Write steps you can take now to start. Do research, ask yourself questions, write it down. It's action and it works for you not against you.
Ignore the crowd of critics and be your own person. Every day, you get to decide who that person will be and how that person will impact the world because your mood, your touch, your smile impacts. Honor your influence, respect your power by simply living authentically and reflective of your best you. Your best you starts with mindset and how you feel reflects how you live. You do make the difference in your life. When you calm your lifestyle storms, you feel better and behave better. Try it for yourself.
If you feel powerless and have accepted your role of inaction, then you'll stay on the victim side of life and will never know how much you mean to yourself and how much you can do. But if you choose to commit and make life happen, then you shift to the power side of life and transformation.
Decide what you want. Small changes matter. What would make you happy? What makes you glad to be alive right now? How do you want to live your life today? Tomorrow? Every day? Complicated, cluttered, overwhelmed or simple, easy, divested? Overworked, frustrated, stressed or enthused, energetic, unburdened? Assess everything. Tune in, not out and nurture your power.
How and where can you say yes to yourself and be your own cause. Organize your life around serving it. Focus your passion on your purpose and get to know yourself on an intimate basis to define and live what's important to you in some way, shape and form. Change does not have to be drastic to be effective and powerful but it has to begin. So be aware if your actions do not serve you. Assess if you are attached to outcomes or stuck in a program or belief that drives you to food? Then decide to change it now. You don't have to know how yet, all you have to do is decide from that really deep place inside you. That's how change begins, one decision at a time. Decision is action; action puts you in your power.
You can access a free chapter of my eBook when visiting my blog, greatest-diet-tips.com/blog. To your success,
Rosemary Hershey
Rosemary invites women who want to lose weight and end the diet trap to read a free chapter of "Diet-Bailout". Why? Because it gives tools, tips and techniques to find the magic formula to live life on your terms.
Find your triggers to overeating, your elusive driver, that insatiable hunger you keep trying to fill. Re-purpose all of it and get happy with life and with yourself. For mature women only who want diet-freedom and happiness, get your how to chapter now by visiting: http://www.diet-bailout.com
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