Sunday, April 8, 2012

Holistic Lifestyle Coach Ideas On How The Atkins Diet Give Good Results

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There's a huge disputes regarding whether the results of the Atkins diet are positive or negative. Generally there are effects that lean towards being negative or positive in several encounters, and in some instances anyone could have positive and negative results that will both affect them equally. People may have results like weight gain and being able to eat smaller amounts without urges but might also have unwanted effects such as muscle complications or even getting a person really feel faint or very weak.

The reason for both the negative and positive things is the same, the way that Atkins diets work. The main point of an Atkins diet is to get rid of carbohydrates, which is sugar in its simplest form, so that the body will be forced to utilize an additional energy resource. The home energy supply that your body converts to is your body fat, which in turn causes you to loose weight. This can cause you to lose lean muscle, which could not only cause you to feel weaker but could make you actually weaker.

Lots of people think that their weight is a lot more important than their well being. This is difficult on them and can mean that without recognizing it may hurt them. Dr. Robert Atkins created this diet for himself so that he can lose weight and this diet was so effective for him that he make it possible for others try and in turn, it turned out successful for them many times. There have not been a lot of research performed that had to do with the long-term outcomes of the Atkins diet, but some people have tested that for them it had been a very difficult diet and eventually left them with negative effects that outnumbered the good gain.

There are several advances in diets and research every year, which means that these types of side effects could be a worry that's in vain or may also simply be eliminated in the future by very little differences in diet plan. Presently, you can still find many positive sides to the Atkins diet such as the recipes that are offered. With the Atkins diet you are totally carbohydrate free for a time period of a week then you need to slowly but surely find your way back to eating in a balanced manner to ensure that any kind of unwanted effects may hopefully be reversed when you still get to keep your figure that you worked so desperately to achieve.

The quality recipes that are offered have become appealing to a lot of people, and after being carb-free the return trip to a healthy balanced diet can be quite enjoyable.




Koya Webb is an outgoing and optimistic model, athlete, actress, and holistic lifestyle coach who believes that balance is the key to a successful life. Koya's Raw food diet and Fitness Training Online is a program designed to improve health and well being through individualized fitness and holistic nutrition plans.




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